Stir Fry

For a basic stir fry:

1 lb meat of choice
1 Tb corn starch
1 Tb soy sauce
Cut veggies of choice ( onion, carrots, broccoli, a frozen bag of oriental, etc)
Spices of choice ( ginger, garlic, green onion, sesame seeds, pepper-red or black, etc)
Sauce ( teriyaki, sweet and sour, bottled, orange, etc)

Stir fry meat can always be added plain, but if you want a little extra flavor add 1 Tb corn starch and 1 Tb soy sauce can make a difference.

 Cut up 1 pound chicken, beef or pork into pieces as desired. Sprinkle corn starch and soy sauce over the top.  Stir well.  Heat a small amount of oil (1 Tb) in a frying pan or wok and you are set. Adjust corn starch and soy sauce amounts as necessary for quantity of meat.

Cook meat, remove from the pan. Add spices and brown quickly. Cook vegetables until almost ready. Return meat. Add sauce of choice. Serve over rice or sesame noodles.